Shapers Capsules

Our proud trademark product Shapers Capsules are 100% natural and powerful effective herbal extracts compound.

Health Ministry of Pakistan (DRAP ) Enlistment No:00638

  • They help to support healthy weight loss and improve digestion.
  • Shapers Capsules make you a healthy slim and active personality.
  • Shapers Capsules ingredients speed up the fat burning process especially Green Tea Polyphenols Catechins (EGCG) stimulate metabolism and remove excess body fat and toxins from the body through the excretory system resulting in excess body energy production and rapid weight loss.
  • Shapers Capsules’ key ingredient Garcinia Cambogia’s HCA (Hydroxy Citric Acid) has shown as an appetite suppressant and accelerates fat metabolism.
  • HCA helps to increase Serotonin levels which keeps you happy.
  • Shapers Capsules are effective for both males and females.

Uses of Shapers Capsules:

  • Over Weight and Obese patients.
  • PCOS
  • After Pregnancy
  • Hyperlipidemia
  • Abdominal Belly Fat and other Fatty parts of the body.
  • Old Age Obesity
  • Menopausal Obesity
  • High Blood Pressure, Cholesterol, Diabetes, Fatty Liver, Heart Patient, Hernia, Hypothyroid Patient, Menopausal, Joints Pain, Asthma, Sleep Apnea,  Infertility, etc.
  • Any medical or surgical condition causing Weight Gain.

Presentation:

10 x3’s film-coated capsules in PVC  blister packed in a unit carton with leaflet.

Dosage:

One capsule twice daily or as prescribed by the health professional.

Shapers is an amazing product to reduce weight very fast. I always use that whenever I need to reduce my weight. Highly Recommended.

Rakhshan jafri

Best Fitness Product… Highly Recommended

Ayesha Perveen

Amazing Product By The Fitness

Atika

Shaper capsules, perfect product to get in shape 👍🏼

Ejaz Ali

Your Product is great 💯

Ayesha Ahmed

These are amazing to reduce weight. I have always used shapers whenever I got overweight. They loose extra body weight in a natural way. Thanks to the Fitness!!

Shinny Jeff

Amazing product!! Highly recommended!!

Ghazala Faisal

Alhumdulillah! I reduced 15 kg with this medicine and diet plan.

Nazia Shafiq

Importance Of Balanced Diet In a Healthy Lifestyle

Importance Of Balanced Diet In a Healthy Lifestyle

Balanced Diet

The importance of a balanced diet can never be highlighted enough for maintaining a healthy lifestyle. A sound and safe, healthy lifestyle can be achieved by sustaining a well-balanced diet. While having a balanced diet, all the essential nutrients should be considered for administration as per body needs. Proper meal planning helps to achieve IBW i.e., Ideal Body Weight. This reduces the risk of developing chronic diseases such as cancer, hypertension, diabetes, and many other heart diseases.

Balanced Diet

 A diet that consists of all the essential nutrients that are needed by the body to function properly in an adequate amount is called a balanced diet. The significance of diet is in the intake of the correct amount of calories. The body gets complete nutrition when one consumes a wide variety of foods that are rich in nutrients such as fruits and vegetables, proteins, and whole grains.

Calories

Calories are defined as the indicator of the energy content of the food. Once we consume the food, those calories present in the food are utilized for our daily life working such as walking, thinking, or breathing. On average, an individual may need at least 2000 kilocalories a day to maintain their body weight. Calories are dependent upon factors such as:

  • Gender
  • Age
  • Physical activity

 

Individuals who are physically active need more calories per day than those who are less active. The Source of getting calories also holds importance. Consuming foods with empty calories, i.e. these are the foods having no nutritional value. Examples of such empty calorie foods are:

  • Sugar
  • Butter
  • Cookies
  • Cakes
  • Energy drinks
  • Ice cream
  • Pizza

 

Calculate Your Calories!

Importance Of A Balanced Diet

Healthy eating influences:

  • Feelings of greatness
  • More energy
  • Constantly improving health
  • Boosting mood

 

An individual’s overall health and wellbeing is associated with;

  1. Good nutrition
  2. Physical activity
  3. Healthy body weight

 

No one can deny the importance of a healthy diet in an individuals’ life. If one is not maintaining an adequate diet for a healthy body, he becomes prone to many infections, diseases, or even exhaustion. His immune system weakens. His overall health starts declining. The nutrients present in the body start depleting. It is even more important for children of growing age as they become stunted, show poor growth, and development, and many other problems. Physical activity reduces stress, pain, and depression. Regular exercise helps in preventing diseases such as:

  • Metabolic syndrome
  • Stroke
  • Hypertension
  • Arthritis
  • Anxiety
  • Diabetes

 

Are You Tired Of Obesity? Causes and Treatment!

What Falls Under A Balanced Diet

A balanced diet includes different food groups:

  • Vegetables:

leafy greens and starchy vegetables, legumes such as beans and peas, red and orange vegetables, and others such as eggplant

  • Fruits:

whole fruits, fresh or frozen fruits but not the canned ones that are dipped in syrup

  • Grains:

whole grains and refined grains. For example, quinoa, oats, brown rice, barley, and buckwheat

  • Protein:

lean beef and pork, chicken, fish, beans, peas, and legumes

  • Dairy products:

low-fat milk, yogurt, cottage cheese, and soy milk.

Food Selection

Calculate your calories on The Fitness

Food selection should be made from all the food groups in adequate amounts daily. All the foods of a food group provide similar macro and micro-nutrients. A balanced diet generally maintains the ratio of:

carbohydrates: 50-60%,

proteins: 10-12%,

and fats: 30%.

All body organs need adequate nutrition to work efficiently by consuming the correct amount of nutrients and also calories to maintain the ideal weight for a healthy lifestyle. A proper meal pattern includes a complete combination of:

  • food ingredients,
  • food items
  • and quantities

 

required for:

  • breakfast,
  • lunch,
  • snack
  • and dinner

 

for each specific age group.

How can THE FITNESS help you?

The Fitness provides you the platform you need to transform the picture you have of yourself in mind into a beautiful reality. We are Weight Management and Physiotherapy Centers in Reputable Health Institutes in Karachi, Pakistan since 2007. We provide Comprehensive Weight Management Plans and Fitness Care Solutions for Everyone with Losing or Maintaining the Desired Body Weight to Stay Fit and Maintain a Healthy Life StyleWe are determined to promote well-being with a modernized approach to comprehensive Mental and Physical Health.

FOR OBESITY, THEY OFFER SHAPER CAPSULES AND WEIGHT LOSS PLANS

SHAPER CAPSULES:

Shaper capsules provide means for natural weight loss. One important public concern regarding such capsules is their composition. However, capsules provided by THE FITNESS are effective, powerful, and completely natural having herbal and organic contents causing no harm to a normal body.

WEIGHT LOSS PLANS:

The prime benefit of weight loss plans is that they inculcate discipline in one’s life. They provide direction to a goal that seems impossible by sitting idle at home. Weight loss plans include not just the regular flexible schedule for diet intake but also easy to perform physical activities required to achieve the target level weight.

Are You Tired Of Obesity? Causes and Treatment

Are You Tired Of Obesity? Causes and Treatment

Obesity | The Fitness

After reading the word obesity, the first thing that comes to anyone’s mind is the consideration of one being obese himself or not? Being obese simply means being overweight which is synonymous with having body fat in amounts considered dangerous for normal bodily functioning.

There is a humongous list of bodily systems affected due to excess fat which forms occluding balls in vessels of almost every organ leading to permanent damage and loss of functioning. The loss of functions can range from simple lethargy and unhealthy body appearance to grave issues concerning the heart, brain, and kidneys.

The prevalence of Obesity is attributed mainly to the modern lifestyles which are sedentary, our usual diet which mainly includes the processed foods, easy accessibility, and affordability of fast-food chains, long working hours which force us to take quick meals from outside, our sheer ignorance about healthy life plans, a race like the transformation of life which has eliminated the concept of self-care and many more causes which blindly force us into the dangerous tunnel which has nothing but the darkness at the other corner.

How can you know that you are obese?

A simple solution to this problem is calculating your body mass index which is usually termed as BMI. You just need to know your height and weight for this accurately. You can then compute your BMI with the help of google or by consulting a fitness trainer. The normal range is from 18.5 to 24.5. Any number more than this making you land into a dangerous situation. Any wise person should consider it a red flag and start to think about taking adequate measures to bring the situation under control.

The pre-requisites for doing anything include one basic tool of willpower. Once you realize that health once gone can never be caught again, you will force yourself to do whatever it takes to stay well. The second component, as important as the willpower is a coordinated system for help.

How can THE FITNESS help you?

The Fitness provides you the platform you need to transform the picture you have of yourself in mind into a beautiful reality. We are Weight Management and Physiotherapy Centers in Reputable Health Institutes in Karachi, Pakistan since 2007. We provide Comprehensive Weight Management Plans and Fitness Care Solutions for Everyone with Losing or Maintaining the Desired Body Weight to Stay Fit and Maintain a Healthy Life StyleWe are determined to promote well-being with a modernized approach to comprehensive Mental and Physical Health.

FOR OBESITY, THEY OFFER SHAPER CAPSULES AND WEIGHT LOSS PLANS

SHAPER CAPSULES:

Shaper capsules provide means for natural weight loss. One important public concern regarding such capsules is their composition. However, capsules provided by THE FITNESS are effective, powerful, and completely natural having herbal and organic contents causing no harm to a normal body.

WEIGHT LOSS PLANS:

The prime benefit of weight loss plans is that they inculcate discipline in one’s life. They provide direction to a goal that seems impossible by sitting idle at home. Weight loss plans include not just the regular flexible schedule for diet intake but also easy to perform physical activities required to achieve the target level weight.